I heard this piece this morning on the radio. What a great way to start the day.
My meditation was great. Did 15 minutes guided AGAIN. I find that one so effective and easy, but it may be time to move on. I'm feeling the urge to up the anti to some 30 minuters. I'm also feeling really pumped about all the people who are responding to this little project of mine. I have at least two conversations a day about my practices and people seem to be genuinely interested. I never imagined adulthood to be this cool. Who knew you could make life choices and the people around you would respond with interest and intelligent questions?!
Highs:
- All of the above
Laters!
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