I've thought a lot about loss and how it is generally experienced as a negative emotion. We try to make sense of loss by putting a positive spin on it. When someone dies we say things like "at least they aren't suffering anymore" and "they are in a better place". When we lose a partner or close friend we say "we're better off not in each other's lives" or "they weren't so great anyway". However, I think most would agree, we still suffer. I'm not sure if something in me has fundamentally changed, but I feel a lot more at peace with loss in general.
What I mean is, when I think of those I have lost I still feel "loss", but I can accept it as simply a part of life no different than any other aspect of life.
Loss is OK and holding onto that sad feeling we know as loss doesn't help anyone. Prolonged suffering does not give the lost person/relationship/item more meaning and letting these emotions go does not mean you never cared.
I wish I could explain myself better, but all I can really say is the death of Bin Laden and all the various reactions, juxtaposed with events in my own life (that have renewed emotions of personal loss), have me reflecting on all of the above.
For those who are curious, my meditations have been an average of 3 or so times a week over the past three weeks. I remain mindful and plan to get back to daily meditation and posting this week.