Ok, moving on. I was very late for work as in 40 minutes late, so I could say the tardiness set me off on the wrong foot, but really I just didn't feel like getting out of bed this morning. I had one of those days where I felt down about any minor setback. When I got home I almost felt too overwhelmed to do anything, but I put on some music and cleaned my closet instead. I originally wanted to meditate, but I had to accept that my dog was really excited to see me and trying to meditate right then would have only caused me to become very irritated with my dog. I consider it positive that I was able to see this in advance and accept that I could not "fix" my mood right then.
I later did a breathing meditation for fifteen minutes and it was helpful, but not as focused as I would have preferred. Hopefully tomorrows will be better.
Laters!
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