Sunday, March 13, 2011

Progress Report

Here's a little update on my progress a little over two months into this project:

Meditation: Nearly everyday for a minimum of 5 minutes, usually for at least 20. Have not skipped more than 3 days consecutively. While this is indeed impressive and I'm proud of myself, I really do feel the negative effects (bad mood, sense of no control, etc.) come on almost immediately when I skip meditation for even a day.

Buddhist Reading: Yes, I would say I have read something almost everyday be it on a blog, in a book, or an article a friend sent me.

Daily Highs: I've dropped off doing this on the blog everyday, but I would say counting the positive has worked it way into my daily routine. Ideally I would still do this on the blog everyday, but time is an issue sometimes and I can accept that

Monthly Random Gift or Card: January, February, March completed

Monthly Meditation Center/Temple Visit: Have only gone once so far (January). Again, time.

Exercise: Three times as week only happened for the first week or two. It's been more like once a week which is definitely not enough for me. Hopefully this will change pronto.

In general I'm incredibly pleased with my progress thus far. However, I will note that when I was following the guidelines more strictly back in January and taking the time to meditate for 20 minutes even at 2am, I felt remarkably better than I have in the past few weeks where I have just skipped meditation and blogging for days at a time. While I don't want to beat myself up for not being perfect, I can't deny the positive effects of taking the time to practice, even when I'm totally exhausted. For the remainder of March I would like to meditate everyday for at least 20 minutes and get back to the gym at least two days a week. Hold me to it folks!


1 comment:

  1. Ditto. Meditating definitely helps, especially when I've been a total stress monkey like this past week.

    REALLY noticed when I didn't do it.